Orzo with Grilled Chicken, Asparagus & Roasted Red Pepper Sauce
INGREDIENTS:
- Crisco® Original No-Stick Cooking Spray
- 1/4 cup Crisco® Pure Olive Oil
- 1 tablespoon lemon pepper seasoning
- 6 boneless, skinless chicken breast
- 1/2 pound asparagus, trimmed
- Salt and pepper to taste
- 1 pound orzo, freshly cooked according to package directions
- Minced fresh parsley, to garnish
- Roasted Red Pepper Sauce
- 2 roasted red peppers, drained and chopped
- 2 tablespoons Crisco® Pure Olive Oil
- 6 cloves garlic, minced
- 1/4 teaspoon crushed red pepper flaked
- 2 cups fat-free half and half
- 1/2 cup freshly grated Parmesan cheese
PREPARATION DIRECTIONS:
1. Spray grill grate with no-stick cooking spray; heat grill.
2. Place olive oil in a shallow dish; stir in lemon pepper. Season chicken breasts with salt; add to dish. Turn to coat. Grill, turning once, until cooked through. Cover with foil; keep warm. Slice just before serving.
3. Spray asparagus with no-stick cooking spray; season with salt and pepper. Grill, turning frequently, about 3 minutes. Cool slightly before cutting into 1-inch pieces.
4. Place freshly cooked orzo in a large bowl; toss with Roasted Red Pepper Sauce and asparagus. Divide between 4 plates; top each with sliced grilled chicken. Garnish with minced parsley; serve.
Red Pepper Sauce
1. Place roasted red peppers in a blender or food processor; puree. Set aside.
2. Heat olive oil in a large skillet over medium heat. Add garlic and crushed red pepper flakes; sauté just until fragrant, about 1 minute. Add half and half and Parmesan cheese; cook, stirring constantly, until slightly thickened, about 8 minutes.
3. Stir in pureed roasted red pepper. Season with salt and pepper. Keep warm over low heat until ready to assemble dish, thinning with more half and half as needed.
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