fruited-couscous-salad-with-citrus-vinaigrette

Fruited Couscous Salad with Citrus Vinaigrette

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Prep Time:
35 min

Cook Time:
N/A

Servings:
N/A

Difficulty:
Easy

Prep Time:
35 min

Cook Time:
N/A

Servings:
N/A

Difficulty:
Easy

INGREDIENTS

  • Citrus Vinaigrette
  • 1 1/2 Tbsp. fresh lime juice
  • 1 1/2 Tbsp. fresh lemon juice
  • 1 1/2 Tbsp. orange juice
  • 1 1/2 Tbsp. red wine vinegar
  • 2 tsp. sucralose sweetener or sugar
  • 3 Tbsp. Crisco® Pure Canola Oil
  • 1 tsp. grated lime peel
  • SALAD
  • 1 fresh pineapple, peeled, cored, cut into 1/4-inch slices
  • OR 1 (20 oz.) can sliced pineapple
  • 3 kiwis, peeled
  • 1/2 pt. fresh raspberries
  • 2 C. cooked whole wheat couscous (2/3 C. uncooked)
  • 1 head bibb or Boston lettuce

DIRECTIONS

  1. MIX together citrus juices, vinegar, sweetener and lime peel until blended. Whisk in oil. Season to taste with salt and freshly ground black pepper.
  2. CHOP some of the pineapple and kiwi finely to equal 1 cup. Toss the chopped fruit, couscous and 1/3 C. Citrus Viniagrette in medium bowl.
  3. LINE serving plate with lettuce leaves. Cut pineapple slices in half; line the slices along the outer edge of the plate. Cut kiwi into 1/4-inch slices; arrange over pineapple. Slice raspberries in half; place over kiwi. Spoon couscous mixture into middle. Serve with additional Citrus Vinaigrette on the side.

Nutrition

Serving size
(6)

  • Calories 240
  • Calories from Fat30g
  • Total Fat 4g
  • Saturated Fat 0g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 30mg
  • Potassium 0mg
  • Total Carbohydrates 47g
  • Dietary Fiber 10g
  • Sugars 20g
  • Protein 10g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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