1 medium ripe avocado, peeled, seeded, and chopped
DIRECTIONS
BRING water to a boil in medium saucepan over high heat. Stir in quinoa. Reduce heat. Cover pan. Simmer 10 to 12 minutes or until most of the water is absorbed.
DRAIN quinoa in a fine mesh sieve. Run under cold water to cool completely. Shake off excess liquid.
COMBINE quinoa, cucumber, tomatoes, onion, black beans, cilantro, jalapeno, oil, garlic, lime juice, salt and cumin in large bowl. Gently stir in avocado and serve.
Nutrition
Serving size
(1/6 of recipe)
Calories 270
Calories from Fat140g
Total Fat 15g
Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 520mg
Potassium 0mg
Total Carbohydrates 29g
Dietary Fiber 8g
Sugars 5g
Protein 7g
Vitamin A 0%
Vitamin C 0%
Vitamin D 0%
Calcium 0%
Thiamin 0%
Niacin 0%
Zinc 0%
Riboflavin 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet