broccoli-and-garlic-saute

Broccoli and Garlic Sautè

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Prep Time:
4 min

Cook Time:
6 Min

Servings:
N/A

Difficulty:
Easy

Prep Time:
4 min

Cook Time:
6 Min

Servings:
N/A

Difficulty:
Easy

INGREDIENTS

  • 2 Tbsps. Crisco® Pure Vegetable Oil
  • 2 tsps. finely minced garlic
  • 1/4 C. water
  • 4 C. fresh broccoli florets
  • Salt and pepper to taste

DIRECTIONS

  1. HEAT oil in large skillet over medium heat.
  2. COOK garlic in oil 30 seconds. Add water and broccoli. Sprinkle with salt and pepper.
  3. COOK until broccoli is crisp-tender, about 5 minutes, stirring occasionally.

Nutrition

Serving size
(1/4)

  • Calories 80
  • Calories from Fat60g
  • Total Fat 7g
  • Saturated Fat 1g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 5g
  • Cholesterol 0mg
  • Sodium 20mg
  • Potassium 0mg
  • Total Carbohydrates 4g
  • Dietary Fiber 0g
  • Sugars 1g
  • Protein 2g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet