Broccoli and Garlic Sautè Recipe

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Prep Time:
4 min

Cook Time:
6 Min

Servings:
N/A

Difficulty:
Easy

Prep Time:
4 min

Cook Time:
6 Min

Servings:
N/A

Difficulty:
Easy

INGREDIENTS

2 Tbsps. Crisco^® Pure Vegetable Oil
2 tsps. finely minced garlic
¹/₄ C. water
4 C. fresh broccoli florets
Salt and pepper to taste

DIRECTIONS

HEAT oil in large skillet over medium heat.
COOK garlic in oil 30 seconds. Add water and broccoli. Sprinkle with salt and pepper.
COOK until broccoli is crisp-tender, about 5 minutes, stirring occasionally.

Nutrition

Serving size
(1/4)

Calories 80
Calories from Fat60g
Total Fat 7g
Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
Sodium 20mg
Potassium 0mg
Total Carbohydrates 4g
Dietary Fiber 0g
Sugars 1g
Protein 2g
Vitamin A 0%
Vitamin C 0%
Vitamin D 0%
Calcium 0%
Thiamin 0%
Niacin 0%
Zinc 0%
Riboflavin 0%
Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet