chicken-tenders-with-sriracha-honey-mustard

Chicken Tenders with Sriracha Ketchup

Prep Time:
25 min

Cook Time:
5 Min

Servings:
4 to 6 Servings

Difficulty:
Easy

Prep Time:
25 min

Cook Time:
5 Min

Servings:
4 to 6 Servings

Difficulty:
Easy

INGREDIENTS

  • 1 C. all-purpose flour
  • 2 Tbsps. seasoned salt
  • 2 tsps. pepper
  • 3 eggs
  • 1 1/4 to 1 1/2 lbs. uncooked chicken breast tenders
  • 1 C. plain crispy panko bread crumbs
  • 1/2 C. Crisco® Refined Organic Coconut Oil
  • 1/4 C. mayonnaise
  • 1/4 C. ketchup
  • 2 Tbsps. sriracha sauce

DIRECTIONS

  1. COMBINE flour, seasoned salt and pepper in large resealable plastic bag.
  2. WHISK eggs in shallow bowl. Add chicken tenders to flour mixture, 2 to 3 at a time, shaking bag to coat completely. After all chicken is coated, combine bread crumbs with remaining flour mixture. Dip chicken pieces in egg, then into bread crumb mixture to coat.
  3. HEAT oil in large skillet over medium-high heat to 350°F. Cook chicken 4 to 5 minutes, turning once, until deep golden brown and internal temperature reaches 165°F.
  4. COMBINE mayonnaise, ketchup and sriracha in small bowl. Serve with chicken.

Nutrition

Serving size
(1/4 of recipe)

  • Calories 570
  • Calories from Fat230g
  • Total Fat 25g
  • Saturated Fat 11g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 225mg
  • Sodium 2500mg
  • Potassium 0mg
  • Total Carbohydrates 45g
  • Dietary Fiber 2g
  • Sugars 4g
  • Protein 39g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet