homemade-popcorn

Homemade Popcorn

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Prep Time:
5 min

Cook Time:
5 Min

Servings:
4 Servings

Difficulty:
Easy

Prep Time:
5 min

Cook Time:
5 Min

Servings:
4 Servings

Difficulty:
Easy

INGREDIENTS

DIRECTIONS

  1. HEAT coconut oil and popcorn kernels in covered 4-quart saucepan over medium high heat.
  2. COOK 3 to 5 minutes, shaking occasionally, until popcorn stops popping.
  3. TRANSFER to large bowl. Season with salt.
  4. For Garlic Parmesan Popcorn: TOSS with 1/4 C. grated Parmesan cheese and 1 1/2 tsp. Spice Islands® Garlic Powder.
  5. For Honey Spice Islands® Ground Saigon Cinnamon Popcorn: TOSS with 1/4 honey and 1 tsp. Spice Islands® Ground Saigon Cinnamon.

Nutrition

Serving size
(1/4 of recipe)

  • Calories 200
  • Calories from Fat130g
  • Total Fat 15g
  • Saturated Fat 12g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 290mg
  • Potassium 0mg
  • Total Carbohydrates 19g
  • Dietary Fiber 4g
  • Sugars 0g
  • Protein 3g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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