COMBINE marinade ingredients in shallow baking dish. Add chicken. Turn to coat. Cover. Refrigerate 30 minutes or up to 4 hours, turning chicken occasionally.
HEAT broiler or prepare grill. Remove chicken from marinade; discard marinade. Broil or grill chicken 6 to 7 minutes per side or until juices run clear.
Marinade can also be combined in a resealable plastic bag. Add chicken. Seal and refrigerate.
Nutrition
Serving size
(1 chicken breast)
Calories 170
Calories from Fat50g
Total Fat 5g
Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 75mg
Sodium 105mg
Potassium 0mg
Total Carbohydrates 1g
Dietary Fiber 0g
Sugars 1g
Protein 27g
Vitamin A 0%
Vitamin C 0%
Vitamin D 0%
Calcium 0%
Thiamin 0%
Niacin 0%
Zinc 0%
Riboflavin 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet