zesty-caribbean-chicken-breast

Zesty Caribbean Chicken Breast

Prep Time:
10 min

Cook Time:
14 Min

Servings:
6 Servings

Difficulty:
Easy

Prep Time:
10 min

Cook Time:
14 Min

Servings:
6 Servings

Difficulty:
Easy

INGREDIENTS

  • MARINADE
  • 1/4 C. Crisco® Pure Vegetable Oil
  • 1 tsp. grated lemon peel
  • 1/4 C. lemon Juice
  • 1 Tbsp. Spice Islands® Paprika
  • 1 Tbsp. honey
  • 1 tsp. Spice Islands® Garlic Salt
  • 1 tsp. Spice Islands® Ground Ginger
  • 1 tsp. dried oregano leaves
  • 1/4 tsp. hot pepper sauce
  • 6 boneless, skinless chicken breasts

DIRECTIONS

  1. COMBINE marinade ingredients in shallow baking dish. Add chicken. Turn to coat. Cover. Refrigerate 30 minutes or up to 4 hours, turning chicken occasionally.
  2. HEAT broiler or prepare grill. Remove chicken from marinade; discard marinade. Broil or grill chicken 6 to 7 minutes per side or until juices run clear.
  3. Marinade can also be combined in a resealable plastic bag. Add chicken. Seal and refrigerate.

Nutrition

Serving size
(1 chicken breast)

  • Calories 170
  • Calories from Fat50g
  • Total Fat 5g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 75mg
  • Sodium 105mg
  • Potassium 0mg
  • Total Carbohydrates 1g
  • Dietary Fiber 0g
  • Sugars 1g
  • Protein 27g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet