black-bean-hummus

Black Bean Hummus with Toasted Pita Wedges Recipe

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Prep Time:
30 min

Cook Time:
10 Min

Servings:
N/A

Difficulty:
Easy

Prep Time:
30 min

Cook Time:
10 Min

Servings:
N/A

Difficulty:
Easy

INGREDIENTS

  • 3 pitas, each cut into 8 wedges
  • 1/2 C. Crisco® Pure Canola Oil
  • 1 tsp. Spice Islands® Minced Garlic
  • Salt and pepper
  • 1 (15 oz.) can black beans, rinsed and drained
  • 2 Tbsp. tahini
  • 2 Tbsp. lemon juice
  • 1 Tbsp. chopped jalapeno pepper
  • 1 tsp. Spice Islands® Ground Cumin
  • 1/4 C. finely chopped fresh parsley
  • 5 Tbsp. finely chopped fresh cilantro
  • 1/2 C. chopped tomato
  • Bite-size fresh vegetables for dipping

DIRECTIONS

  1. HEAT oven to 375°F. Arrange pita wedges on baking sheets. Combine 1/4 C. oil, 1/2 tsp. garlic, 1/4 tsp. salt and 1/8 tsp. pepper in small bowl. Stir until blended. Brush over both sides of pita wedges. Bake 7 to 10 minutes or until crisp and lightly browned.
  2. COMBINE beans, tahini, lemon juice, jalapeno, cumin and 1/4 C. oil, 1/2 tsp. salt and 1/2 tsp. garlic in food processor. Cover and process until smooth.
  3. STIR in parsley and 1/4 C. cilantro until blended. Place in serving bowl. Garnish with tomato and remaining 1 Tbsp. cilantro. Serve with pita wedges and fresh vegetables.

Nutrition

Serving size
(1/4 of recipe)

  • Calories 290
  • Calories from Fat0g
  • Total Fat 17g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 660mg
  • Potassium 0mg
  • Total Carbohydrates 29g
  • Dietary Fiber 7g
  • Sugars 3g
  • Protein 8g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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