crunchy-chicken-fingers-with-roasted-red-pepper-dipping-sauce

Crunchy Chicken Fingers with Roasted Red Pepper Dipping Sauce

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Prep Time:
15 min

Cook Time:
7 Min

Servings:
4 Servings

Difficulty:
Easy

Prep Time:
15 min

Cook Time:
7 Min

Servings:
4 Servings

Difficulty:
Easy

INGREDIENTS

  • 1 1/2 lbs. boneless, skinless chicken breast tenders
  • 3/4 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 1/2 C. all-purpose flour
  • 3 large eggs
  • 1/4 C. milk
  • 1 C. bread crumbs
  • 1 C. Crisco® Pure Vegetable Oil

DIRECTIONS

  1. SEASON chicken with 1/2 tsp. salt and 1/4 tsp. pepper. Place four on sheet of plastic wrap or wax paper. Beat eggs with milk in shallow bowl. Place bread crumbs on another sheet of plastic wrap or wax paper.
  2. DIP chicken pieces in flour. Shake to remove any excess. Dip in egg mixture. Roll in bread crumbs. Refrigerate 10 minutes.
  3. HEAT 1 C. oil in 10 or 12-inch skillet to 375ºF. Add chicken pieces. Do not crowd skillet. Fry 6 to 8 minutes or until internal temperature reaches 165°F, turning occasionally. Remove from pan. Drain on paper towel. Serve immediately with Roasted Red Pepper Dipping Sauce.

Nutrition

Serving size
(1/4 of recipe)

  • Calories 740
  • Calories from Fat440g
  • Total Fat 51g
  • Saturated Fat 6g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 230mg
  • Sodium 830mg
  • Potassium 0mg
  • Total Carbohydrates 37g
  • Dietary Fiber 3g
  • Sugars 5g
  • Protein 35g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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