HEAT oven to 350°F. Coat 13×9-inch baking pan with no-stick cooking spray.
STIR together syrup, oil, brown sugar and cinnamon in microwave-safe bowl. Microwave on HIGH for 1 minute. Combine oats, cereal and walnuts in mixing bowl. Pour warm syrup mixture over cereal. Stir until evenly moistened. Spread evenly in prepared pan.
BAKE 30 minutes, stirring after 15 minutes. Stir in dried fruit, if desired. Cool 15 minutes. Store in airtight container.
Nutrition
Serving size
(8)
Calories 220
Calories from Fat50g
Total Fat 6g
Saturated Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
Sodium 95mg
Potassium 0mg
Total Carbohydrates 39g
Dietary Fiber 4g
Sugars 18g
Protein 4g
Vitamin A 0%
Vitamin C 0%
Vitamin D 0%
Calcium 0%
Thiamin 0%
Niacin 0%
Zinc 0%
Riboflavin 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet