4 (4 to 6 oz.) beef tenderloin or eye of round steaks
Salt and coarsely ground black pepper
1/2 C. Polaner® Seedless Blackberry All Fruit
1/4 C. red wine vinegar
1/4 tsp. Spice Islands® Onion Powder
1/4 C. fresh or thawed frozen blackberries
DIRECTIONS
MIX lemon juice, oil, onion and garlic in large resealable plastic food storage bag. Place steaks in marinade. Seal bag; refrigerate 6 to 24 hours, turning bag occasionally. When ready to cook, season steaks with salt and coarsely ground pepper. Discard marinade.
SPRAY grill rack with no-stick cooking spray. Heat grill.
COOK jam, vinegar and onion powder in small saucepan over medium heat until jam is melted, stirring constantly. Remove from heat.
PLACE steaks on prepared grill. Cook 8 to 12 minutes or until desired doneness, turning once halfway through cooking time. To serve, top steaks with blackberry sauce. Sprinkle with fresh blackberries.
Steaks can also be broiled in the oven. Place on broiler pan sprayed with no-stick cooking spray. Broil 4 to 6 inches from heat for 7 to 10 minutes or until desired doneness, turning once halfway through cooking time.
Nutrition
Serving size
(4)
Calories 390
Calories from Fat140g
Total Fat 51g
Saturated Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 105mg
Sodium 65mg
Potassium 0mg
Total Carbohydrates 26g
Dietary Fiber 1g
Sugars 13g
Protein 33g
Vitamin A 0%
Vitamin C 0%
Vitamin D 0%
Calcium 0%
Thiamin 0%
Niacin 0%
Zinc 0%
Riboflavin 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet