peppered-steak-with-blackberry-sauce

Peppered Steak with Blackberry Sauce

Prep Time:
10 min

Cook Time:
10 Min

Servings:
4 Servings

Difficulty:
Easy

Prep Time:
10 min

Cook Time:
10 Min

Servings:
4 Servings

Difficulty:
Easy

INGREDIENTS

  • 1/3 C. lemon juice
  • 1/3 C. Crisco® Pure Vegetable Oil OR Crisco® Pure Canola Oil
  • 1/4 C. chopped onion
  • 2 cloves garlic
  • 4 (4 to 6 oz.) beef tenderloin or eye of round steaks
  • Salt and coarsely ground black pepper
  • 1/2 C. Polaner® Seedless Blackberry All Fruit
  • 1/4 C. red wine vinegar
  • 1/4 tsp. Spice Islands® Onion Powder
  • 1/4 C. fresh or thawed frozen blackberries

DIRECTIONS

  1. MIX lemon juice, oil, onion and garlic in large resealable plastic food storage bag. Place steaks in marinade. Seal bag; refrigerate 6 to 24 hours, turning bag occasionally. When ready to cook, season steaks with salt and coarsely ground pepper. Discard marinade.
  2. SPRAY grill rack with no-stick cooking spray. Heat grill.
  3. COOK jam, vinegar and onion powder in small saucepan over medium heat until jam is melted, stirring constantly. Remove from heat.
  4. PLACE steaks on prepared grill. Cook 8 to 12 minutes or until desired doneness, turning once halfway through cooking time. To serve, top steaks with blackberry sauce. Sprinkle with fresh blackberries.
  5. Steaks can also be broiled in the oven. Place on broiler pan sprayed with no-stick cooking spray. Broil 4 to 6 inches from heat for 7 to 10 minutes or until desired doneness, turning once halfway through cooking time.

Nutrition

Serving size
(4)

  • Calories 390
  • Calories from Fat140g
  • Total Fat 51g
  • Saturated Fat 4g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 5g
  • Cholesterol 105mg
  • Sodium 65mg
  • Potassium 0mg
  • Total Carbohydrates 26g
  • Dietary Fiber 1g
  • Sugars 13g
  • Protein 33g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet