Red & White Bean Saute with Kale Recipe

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Prep Time:
5 min

Cook Time:
5 Min

Servings:
4 to 6 Servings

Difficulty:
Easy

Prep Time:
5 min

Cook Time:
5 Min

Servings:
4 to 6 Servings

Difficulty:
Easy

INGREDIENTS

3 Tbsp. Crisco^® Refined Organic Coconut Oil
1 (16 oz.) can red kidney beans
1 (15.5 oz.) can cannellini beans
4 C. thinly sliced fresh kale leaves
1 Tbsp. minced fresh garlic
Salt and pepper
3 Tbsp. grated Parmesan cheese
Lemon wedges

DIRECTIONS

HEAT coconut oil in large skillet over medium heat. Saute beans, kale and garlic 2 to 3 minutes, stirring constantly.
REMOVE from heat. Season with salt and pepper. Top with cheese. Garnish with lemon wedges.

Nutrition

Serving size
(1/4 of recipe)

Calories 290
Calories from Fat90g
Total Fat 10g
Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg
Sodium 300mg
Potassium 0mg
Total Carbohydrates 37g
Dietary Fiber 13g
Sugars 4g
Protein 14g
Vitamin A 0%
Vitamin C 0%
Vitamin D 0%
Calcium 0%
Thiamin 0%
Niacin 0%
Zinc 0%
Riboflavin 0%
Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet