white-bean-parmesan-soup

White Bean Parmesan Soup

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[Total: 6 Average: 2.8]

Prep Time:
20 min

Cook Time:
50 Min

Servings:
6 to 8 Servings

Difficulty:
Easy

Prep Time:
20 min

Cook Time:
50 Min

Servings:
6 to 8 Servings

Difficulty:
Easy

INGREDIENTS

  • 1/3 C. Crisco® Pure Canola Oil with Omega-3 DHA
  • 2 cloves garlic
  • 1 large onion
  • 1 large carrot
  • 1 large celery stalk
  • 3 (15 oz.) cans cannellini beans
  • 6 C. chicken broth
  • 1 (14 1/2 oz.) can diced tomatoes
  • 1 Tbsp. dried thyme
  • 1 bay leaf
  • 1/4 lb. cooked ham
  • 1/3 C. finely grated Parmesan cheese

DIRECTIONS

  1. HEAT oil in heavy large saucepan over medium heat. Add garlic, onion, carrot and celery. Cook and stir about 10 minutes or until vegetables are soft. Add beans, broth, tomatoes, thyme, bay leaf and ham.
  2. SIMMER over medium-low heat, stirring occasionally, about 40 minutes until flavors blend and soup slightly thickens.
  3. REMOVE bay leaf. Puree soup in blender or food processor. Return to saucepan. Season with salt and pepper. Stir in Parmesan cheese. Ladle soup into bowls; serve with additional Parmesan cheese.

Nutrition

Serving size
(6)

  • Calories 380
  • Calories from Fat170g
  • Total Fat 18g
  • Saturated Fat 3g
  • Polyunsaturated Fat 4g
  • Monounsaturated Fat 4g
  • Cholesterol 20mg
  • Sodium 1740mg
  • Potassium 0mg
  • Total Carbohydrates 29g
  • Dietary Fiber 9g
  • Sugars 4g
  • Protein 22g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet

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