grilled-corn-salad

Grilled Corn Salad Recipe

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Prep Time:
15 min

Cook Time:
10 Min

Servings:
4 Servings

Difficulty:
Easy

Prep Time:
15 min

Cook Time:
10 Min

Servings:
4 Servings

Difficulty:
Easy

INGREDIENTS

 

  • 4 ears fresh corn
  • 1/4 C. Crisco® Pure Canola Oil OR Crisco® Pure Vegetable Oil
  • 1/2 red bell pepper
  • 3 green onions, trimmed and finely chopped
  • 3 Tbsp. chopped cilantro
  • OR 3 Tbsp. parsley
  • 3 Tbsp. lime juice
  • 3 Tbsp. Maple Grove Farms® Pure Maple Syrup
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper

DIRECTIONS

  1. SPRAY grill or broiler pan with no-stick cooking spray; heat grill or broiler. Rub corn with 2 Tbsp. oil.
  2. GRILL or broil corn 7 minutes, or until ears are lightly brown. Turn with tongs to brown all sides. Remove from grill. Cool enough to handle.
  3. CUT off kernels with sharp knife. Place in serving bowl. Add red bell pepper, green onions and cilantro; add minced jalapeño pepper, if desired.
  4. COMBINE remaining 2 Tbsp. oil with lime juice, maple syrup, 1/2 tsp. salt and 1/4 tsp. pepper in small bowl. Pour over with corn mixture; toss to coat. Season to taste with salt and pepper. Serve at room temperature.
  5. This salad can be made up to 2 days in advance and refrigerated, tightly covered. Let stand at room temperature before serving.

Nutrition

Serving size
(1/4 of recipe)

  • Calories 250
  • Calories from Fat130g
  • Total Fat 15g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 320mg
  • Potassium 0mg
  • Total Carbohydrates 29g
  • Dietary Fiber 3g
  • Sugars 10g
  • Protein 3g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet