Prep Time:
15 min

Cook Time:
25 Min

Servings:
Makes 1 Servings

Difficulty:
Easy

Prep Time:
15 min

Cook Time:
25 Min

Servings:
Makes 1 Servings

Difficulty:
Easy

INGREDIENTS

  • 1 C. bran flakes cereal
  • 1 (8 oz.) can crushed pineapple (juice packed)
  • 1/2 C. milk
  • 1 large egg
  • 1/4 C. Crisco® Butter Flavor All-Vegetable Shortening
  • 1 C. all-purpose flour
  • 1/2 C. sugar
  • 1/3 C. chopped pecans
  • 1 Tbsp. Clabber Girl® Baking Powder
  • 1/4 tsp. salt

DIRECTIONS

  1. HEAT oven to 400°F. Spray muffin C. with no-stick cooking spray.
  2. MIX bran, pineapple with juice, milk and egg in small bowl. Let stand 3 minutes to soften bran. Stir in melted shortening.
  3. COMBINE flour, sugar, pecans, baking powder and salt in medium bowl. Make well in center of mixture. Add bran mixture. Stir only until dry ingredients are moistened. Fill prepared muffin about 2/3 full.
  4. BAKE 23 to 27 minutes, or until deep golden brown.
  5. HONEY BRAN MUFFINS: FOLLOW recipe above, increasing milk to 1 1/4 cups. Omit pineapple and juice. Melt 1/4 C. honey with shortening. Omit sugar and pecans.

Nutrition

Serving size
(1 muffin)

  • Calories 120
  • Calories from Fat60g
  • Total Fat 7g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 20mg
  • Sodium 200mg
  • Potassium 0mg
  • Total Carbohydrates 15g
  • Dietary Fiber 1g
  • Sugars 12g
  • Protein 2g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet