Prep Time:
10 min

Cook Time:
N/A

Servings:
10 to 12 Servings

Difficulty:
Easy

Prep Time:
10 min

Cook Time:
N/A

Servings:
10 to 12 Servings

Difficulty:
Easy

INGREDIENTS

  • 3/4 C. bulgur
  • Boiling water
  • 2 C. seeded, chopped cucumber
  • 1 large tomato
  • 1 C. chopped fresh parsley
  • 1/3 C. Crisco® Pure Canola Oil
  • 1/3 C. chopped green onion
  • 2 tbsps. lemon juice
  • 1 Tbsp. fresh mint leaves, chopped
  • 2 cloves garlic
  • 1/2 tsp. salt
  • 1/8 tsp. white pepper
  • 1/8 tsp. cayenne pepper

DIRECTIONS

  1. PLACE bulgur in medium bowl. Add enough boiling water to just cover. Let stand about 1 hour, or until bulgur is rehydrated. Drain.

  2. COMBINE bulgur, cucumber, tomato and parsley in large serving bowl. Set aside. Blend remaining ingredients in small bowl. Pour over bulgur mixture, tossing to coat.

  3. COVER and refrigerate at least 3 hours. Stir before serving.

Nutrition

Serving size
(1/10 of recipe)

  • Calories 110
  • Calories from Fat70g
  • Total Fat 8g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 0mg
  • Sodium 125mg
  • Potassium 0mg
  • Total Carbohydrates 0g
  • Dietary Fiber 3g
  • Sugars 1g
  • Protein 2g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet