Italian Chick Pea Salad with Herbed Oil and Vinegar Dressing Recipe

Click to rate this post!

[Total: 0 Average: 0]

Prep Time:
10 min

Cook Time:
N/A

Servings:
4 to 6 Servings

Difficulty:
Easy

Prep Time:
10 min

Cook Time:
N/A

Servings:
4 to 6 Servings

Difficulty:
Easy

INGREDIENTS

¹/₄ C. red or white wine vinegar
1 Tbsp. chopped pimiento
2 tsps. Spice Islands^®Minced Garlic
1 tsp. dried oregano leaves, crushed
1 tsp. sugar
¹/₂ tsp. salt
¹/₄ tsp. freshly ground black pepper
²/₃ C. Crisco^® Pure Vegetable Oil
1 (16 oz.) can chick peas
2 (6 to 8 oz.) pkgs. baby spinach or romaine lettuce

DIRECTIONS

COMBINE vinegar, pimiento, garlic, oregano, sugar, salt and pepper in jar with tight-fitting lid. Shake well. Add oil. Shake well again.
MARINATE chick peas in ¹/₂ C. dressing for 15 minutes. Toss with salad greens. Add extra dressing as needed.

Nutrition

Serving size
(1/4 of recipe)

Calories 460
Calories from Fat330g
Total Fat 39g
Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 600mg
Potassium 0mg
Total Carbohydrates 27g
Dietary Fiber 7g
Sugars 4g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Vitamin D 0%
Calcium 0%
Thiamin 0%
Niacin 0%
Zinc 0%
Riboflavin 0%
Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet