buffalo-chicken-skewers-with-blue-cheese-dipping-sauce

Red Zone Buffalo Chicken Skewers

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Prep Time:
20 min

Cook Time:
10 Min

Servings:
8 to 10 skewers Servings

Difficulty:
Easy

Prep Time:
20 min

Cook Time:
10 Min

Servings:
8 to 10 skewers Servings

Difficulty:
Easy

INGREDIENTS

  • 1/4 C. Crisco® Butter Flavor All-Vegetable Shortening
  • 2 cloves garlic, minced
  • 1/2 C. hot pepper sauce
  • 2 tsp. cider vinegar
  • 2 Tbsp. Crisco® Pure Vegetable Oil
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1 lb. chicken tenders
  • Chunky blue cheese or ranch dressing
  • Celery and carrot sticks

DIRECTIONS

  1. MELT shortening in small saucepan over medium heat. Stir in garlic. Cook 15 seconds, stirring constantly. Stir in hot sauce and cider vinegar until blended. Simmer 1 minute. Set aside.
  2. COMBINE oil, salt and pepper in medium bowl. Add chicken tenders; toss to coat evenly. Thread each chicken tender onto a 6 to 8-inch metal or soaked wooden skewer.
  3. COAT grill grate or broiler pan with no-stick cooking spray. Heat grill or broiler on high heat.
  4. GRILL or broil skewers 3 minutes per side. Brush generously with sauce mixture. Broil 1 minute or until internal temperature reads at least 165°F. Place on serving dish. Drizzle with remaining sauce. Serve with dressing and veggie sticks.

Nutrition

Serving size
(1 skewer)

  • Calories 260
  • Calories from Fat200g
  • Total Fat 23g
  • Saturated Fat 4g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 0g
  • Cholesterol 20mg
  • Sodium 680mg
  • Potassium 0mg
  • Total Carbohydrates 8g
  • Dietary Fiber 1g
  • Sugars 1g
  • Protein 6g
  • Vitamin A 0%
  • Vitamin C 0%
  • Vitamin D 0%
  • Calcium 0%
  • Thiamin 0%
  • Niacin 0%
  • Zinc 0%
  • Riboflavin 0%
  • Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet