MELT shortening in small saucepan over medium heat. Stir in garlic. Cook 15 seconds, stirring constantly. Stir in hot sauce and cider vinegar until blended. Simmer 1 minute. Set aside.
COMBINE oil, salt and pepper in medium bowl. Add chicken tenders; toss to coat evenly. Thread each chicken tender onto a 6 to 8-inch metal or soaked wooden skewer.
COAT grill grate or broiler pan with no-stick cooking spray. Heat grill or broiler on high heat.
GRILL or broil skewers 3 minutes per side. Brush generously with sauce mixture. Broil 1 minute or until internal temperature reads at least 165°F. Place on serving dish. Drizzle with remaining sauce. Serve with dressing and veggie sticks.
Nutrition
Serving size
(1 skewer)
Calories 260
Calories from Fat200g
Total Fat 23g
Saturated Fat 4g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 20mg
Sodium 680mg
Potassium 0mg
Total Carbohydrates 8g
Dietary Fiber 1g
Sugars 1g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Vitamin D 0%
Calcium 0%
Thiamin 0%
Niacin 0%
Zinc 0%
Riboflavin 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet
